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Archive for September, 2013


ArtPrize 2013 is in full swing in Grand Rapids, Michigan.  One of the locations with one of the largest collection of exhibits is the Boardwalk Condominiums.  Boardwalk is an award winning development by Jon Rooks.

With over 40 pieces of art to view, Boardwalk will be on your ArtPrize list of places to visit.

You can see pieces such as

“Dog Show” by Michele Anscombe,

“Bus Stop” by Tatijana Jacenkiw

“I am Africa: Untamed” by Duane Frey

“Humility” by Rachel Hinz

“Circulation” by Minjae Lee

For a list of all the great pieces of art that are at Boardwalk Condominiums click here

To learn more about Parkland Properties and Boardwalk Condominiums click here or call 616-988-6466

 

 
Learn about wine at Muskegon’s Lake House Waterfront Grille

Going back to school shouldn’t be this much fun!!

Join The Lake House Waterfront Grille, for a fun and informative evening of wine and light Hors D’ ouvres the third Monday of every month at 6:30pm.  There are just four more evenings to enjoy “school”.

Call to make Reservations at 231-722-4461 and mark your calendars.  You will not want to miss school again.

 

Was reminded of a post done on Grand Rapids, Monroe North Fitness’ blog the other day.  You can read the post here and I will make sure and leave a link at the end.

The discussion was on the importance that sleep involves in our daily fitness routine.  The blog states, “the benefits of sleep are amazing. Getting enough sleep will sharpen your mind, reduce inflammation, stabilize the metabolism, combat stress and depression, increase productivity and creativity, and is essential for building muscle and burning fat. In fact, the scenario of getting up early to workout could actually be the stressor…”

Timothy Morgenthaler, M.D from the Mayo Clinic says, “the average adult should be getting 7-8 hours per night.”  He goes on to talk about what is just as important as the quantity of sleep, ” If your sleep is frequently interrupted or cut short, you’re not getting quality sleep. The quality of your sleep is just as important as the quantity.”

“We are all different,” says Michael H. Bonnet, PhD, a professor of neurology at Wright State University School of Medicine and the director of sleep laboratory at the Dayton Department of Veterans Affairs Medical Center, Ohio. “You need enough sleep so you can awaken feeling refreshed without an alarm clock.”

Some people need more sleep than others, Bonnet says. This need is based on genes, age, sex, and previous sleep amount, among other things. It also varies across the life cycle.

A final thought from Monroe North, “If you feel tired, moody, or unfulfilled with your fitness regime, perhaps you are not getting enough sleep. If that is the case, perhaps you should try to sleep an extra hour instead of getting up to work out and dream your way to a better body.”

To check out how Monroe North Fitness can help you to a healthier you, call them at 616-913-9123.  Or stop by the fitness center located on the north side of downtown Grand Rapids at 940 Monroe NW.

 

There are only a couple developer condos left at Union Square in downtown Grand Rapids.  These are some of the last opportunities to grab a downtown condo and still qualify for special financing and special tax discounts. 

By owning a Union Square condo, some of the features that are included:

• The year-round clubhouse featuring lounge furniture, plasma TV’s, wet bar, pool table, shuffleboard, and pool and hot tub views.
• A rooftop pool and hot tub to relax in the warmer months.
• Open feel to the condos with ceilings ranging in height from 8 to 16 feet.
• There are laundry hook-ups in each of the units or a central laundry facility is available to you
• A comprehensive security system gives you peace of mind and protects your investment.
• An on site work out facility is available.
• Large windows create a virtual window wall, to bring in natural lighting into your condo.
• Four light courts and expansive windows at the center of the building add natural light and a feeling of spaciousness throughout   interior corridors. These have been transformed into landscaped courtyards for a taste of suburbia in the middle of the city.

Contact Brad Veneklase today to see the final Jon Rooks and Brad Gruizinga Union Square condos.  Call 616-988-6466

 

 
 
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